There is no better way to explore the beautiful countryside than biking or hiking. Whether you enjoy rugged landscapes or you are a soft-biker, there are trails for everyone. There are a plethora of health benefits that you can enjoy while hiking on your favorite trail. These are probably the best ways to beat the stress and shed the extra weight. Hiking and biking trails are fun activities and your brain produces endorphins to lift your mood. You can go to the trails in a group and make new friends while losing extra fat, detoxifying your body and enjoying the nature.
Biking trails are the regular roads or tracks outside, actually the regular roads are suitable for biking. Some trails are single use and they can only be used for biking. There are multiuse trails and they are used by hikers, equestrians, etc. as well the bikers. You can easily find the maps of biking trails on various fitness apps and decide the route you want to take.
Biking offers a range of benefits from health to adventure. Biking is not just for athletic people but almost everybody can take advantage of it. It is a leisure activity as well and you can go amidst nature in groups to far off places in a relatively short amount of time.
It is a pleasurable activity that lifts your mood, helps you lose fat and improves your cardiovascular health. It is a great way detoxify your body and beat the built-up stress of the city life. Biking is a great way for building stamina, endurance and stay away from the health complications like obesity, diabetes, etc.
Tips for beginner bikers:
Thousands of cyclists seek emergency care due to head injuries every year. Make sure you wear a helmet and other protective gear while riding a bike. Besides wearing protection for the accidents, don’t forget to wear protection against the UV rays. Use a good sunscreen and sunglasses to avoid sunburns.
2. Get a suitable bike
Get a good road bike with appropriate frame size, comfortable seat, gears and powerful brakes. There should be at least 2-inch clearance between the top tube and your groin. Make sure that the seat has a good cushion and you can comfortably sit on it for extended periods of time. The bikes with disk brakes can help you avoid many accidents and the gears will allow you to ride at the best cadence. Consider buying accessories like lights, bottle holder, and mobile holder to make your rides more fun. And visit this website to know about the best mountain bike that are the good choice for all type of biking trails.
3. Increase challenges gradually
If you don’t have an athletic body or a high fitness level already, don’t make yourself too tired on the very first day. Increase challenges gradually to avoid getting fatigued and keeping the activity fun. Let your muscles recover from the previous day exertion and have a healthy diet.
4. Wear comfortable clothes
Wear comfortable clothes such as cycling shorts with no seams in the crotch area. For bikes with clipless pedals, wear special cycling shoes that have a cleat in the sole. Buy clothes that don’t cause any irritation to the skin, especially around the nipples and groin area. Generally, the clothes should be light, dry up quickly and they should not prevent your skin from breathing properly.
5. Good road sense
Whether you are riding in the city, mountains or amidst the fields, have a good road sense and obey all the traffic rules. Avoid riding side by side with another biker and watch out for the potential hazards like potholes, opened car doors, etc. Ride in the lane meant for bikers and leave space for the bigger vehicles to pass.
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A hiking trail is an unpaved lane meant for hiking. The trails can be within the city, along with a riverside, hills or between the fields. Some hiking trails are suitable only for the hikers while others can be used by bikers, horse riders etc. It is always good to carry a map of the hiking trails with you so that you can easily find your way back to home. Hiking has become more popular during the last decade and its popularity is only increasing every year. Fitness apps and navigation tools have made hiking more fun as you can find the new hiking paths, track your progress and form groups. It offers a large number of benefits to keep you hooked for life.
- A hike in nature influences your outlook towards the world, life and probably everything. Amidst nature, you look at the world differently as compared to sitting in a cubicle of concrete.
- You can take a stroll through the city but when you hike through a natural environment, it has a different effect. You tend to be more creative, have a better memory and it rejuvenates your brain.
- Hiking is a great way to shed all the extra fat from your body. As you enjoy the activity, you tend to spend more time doing it as you don’t have to push yourself.
- If you had a bad day, a hike in the evening will definitely lift your mood and spirit back. Sweating out while cherishing the beauty of nature releases endorphins in the brain and make you feel good.
Regular hiking is a secret recipe for a healthy heart. It is suitable for every age and it significantly reduces the chances of coronary heart disease and cardiac arrest.
Tips for beginner hikers:
1. Find the right trail
Find the trail which is suitable for your fitness level. Familiarize yourself with the route and refer the map before going for the hike. In the beginning, choose short routes and cover less distance than you normally like to walk. Look at the elevation changes as it impacts the time you need to cover the distance. Look at the geography of the area and choose a trail which is not too difficult to walk but surrounded by natural beauty. If there are a lot of hikers in the area, search for the reviews and recommendations.
2. Check the weather
Check the weather before getting ready for the hike. It will let you know what to pack and what to wear for the hike. You don’t want to be surprised on the trail so you will get a chance to change plans if you check the weather.
3. Pack the essentials
What you need to pack varies according to the weather, route, remoteness, and duration of the hike. Make sure you carry sunglasses and sunscreen to protect yourself from the sun. To keep yourself properly hydrated, carry enough water with you. You can carry a collapsible water bottle if you have a limited space in your backpack. The other important essentials include snacks, fire, torch, first-aid kit, insulation and a tent. Carry what you think to be necessary with you but you don’t necessarily need to carry everything. Try to keep your backpack as light as possible.
4. Use a fitness app
A fitness app can be a great companion for your hikes. You can see the maps, track and share your progress, calculate the calories, find directions, socialize with other hikers, bookmark your favorite trails, get recommendations and much more. You might not get the connectivity in the remote areas but they can still provide you useful data to help you on your hikes.
5. Leave no trace
If you care about nature, don’t pollute it. Make sure you don’t leave any empty cans or trash behind. Hikers have a responsibility to keep the nature free from the garbage we are used to throwing around. If you don’t have enough space to carry the trash back home, carry less stuff with you on the hike.
Biking and hiking, both are pleasurable activities besides being great workouts for the body. You can easily get rid of the extra weight within a few weeks if you bike or hike regularly. It is difficult to describe the feeling you get while you are amidst the nature with sweat drops dripping from your nose tip and a cool breeze blowing through your hair. Besides the weight-loss, these activities also help you in building a good stamina and endurance. Your energy levels stay high, your mood stays good and your immunity levels go up. You can easily avoid health complications like obesity, heart diseases and diabetes with regular biking or hiking.